If you have read my article on health and the healing powers of fasting, then it’s a good time to start reading this one. After you have cleansed your body it’s important to finish the healing by using the alkaline herbs Dr Sebi recommends. Herbal medicine has been used for thousands of years, especially in Chinese medicine, and they help to reverse disease in the body restoring it back to good health. We use the active ingredients made from plants, such as, the root, leaves or the flowers as each part has its own medicinal use and can be potent, so it’s important to follow the guidelines of where you buy them. Herbs can be taken in many forms such as fresh, dried or in capsules. My belief is, whatever the illness, nature has the remedy already. Lots of these remedies have been suppressed certainly in the last 100 years since the introduction of pharmaceuticals. There is no way any human can heal fully with these pharmaceutical drugs. They mask the symptoms, never getting to the root cause and create ‘side effects’ so that you require more drugs to cover those symptoms. People go around in circles and become customers to the current medical system for the rest of their lives not knowing there has always been a much easier and effective way to heal themselves. There are so many plant remedies available and each herb has its own healing properties for certain parts of the body and I can give some examples here.

Iron herbs are the best as iron is the spark of life and will power up the body. Be sure to follow the correct dose and dosage from the book that I will recommend at the end of this article.

Here are some examples of herbs and what they do

Blessed thistle is used for increase circulation, supporting heart and lung function, and helps cognitive function by delivery oxygen to the brain.

Blue vervain has anti-inflammatory and anti-microbial properties, and great for nervous disorders like stress, anxiety and restlessness.

Burdock root is one of my favourites. It is a blood cleanser, antioxidant, has anti-cancer properties, helps with skin conditions and is a liver tonic to restore the liver.

I find Cascara Sagrada is great to use at the last week of a fast. It’s basically is a natural laxative and will cleanse the colon by stimulation of the peristaltic action of the intestine. We cleanse this area because the intestinal walls can get blocked preventing the minerals to be absorbed by the body. A lot of people don’t cleanse the colon and therefore have ill health.

You can also purchase a combination of different herbs which will already have the correct dosage in them, for example, going to a local herbalist. The problem with a lot of herbalist these days is they are very mainstream and they sell a lot of hybrid herbs which are not natural for the body. We must follow Dr Sebi’s guide as he proved to cure thousands of patients with diseases with his non-hybrid alkaline electric plant-based diet and herbs. The more combinations that are used together with the correct dose and dosage, the more you will cleanse the body. You can purchase a herbal combination that can be used for calcification removal, or for pancreas and endocrine support, or gut and cell cleanser, brain and nerve support, or a simple cell energizer. These herbs that Dr Sebi used are not used by mainstream herbalists and so their patients never get the full healing that they require. It’s important to remember that these herbs will have more of an effect in your body every time you finish a fast as I explained in the health and the healing powers of fasting article. It can take years to fully cleansed the body after years or decades of drinking and eating the wrong foods but we must consistently cleanse our body throughout our lives as we are bombarded with poison daily due to pollution.

Listening to our bodies we can heal

We need to train ourselves to listen to the body. It will tell us when it’s time for another cleanse. Being healthy is hard work. The ancients used fasting and herbs for pure health and they understood the importance of it. You will not get the best medicine from your mainstream doctors and pharmaceutical companies. We must look after ourselves as it’s our responsibility. The alternative medicine was the original medicine and it really can be a battle in staying healthy with the temptations in every direction we walk.

Adding more organic fruit and vegetables into our daily diet is so important and cooking from fresh ingredients is what we need to be doing more and consuming less of the fast foods. Even better to grow our own food without the pesticides that are full of chemicals and lethal ingredients, such as glyphosate, which is a known carcinogen. We also need to grow food without synthetic fertilizers. The word we need to integrate more into our lives is natural.

After a good cleanse, as well as incorporating more fresh fruit and vegetables into your diet, I recommend consuming Irish Sea Moss, Bladderwrack, and other seaweeds such as kelp. Irish sea moss has 92 minerals your body needs, taken with Bladderwrack and herbal teas like burdock root you will get the 102 minerals that is required. I also recommend adding different mushrooms to your diet such as Lion’s Mane, Turkey tale, Chicken of the Woods, Reishi, Chaga and Pearl Oyster mushrooms. These mushrooms all have such a beneficial impact on our health as they are our meat.

The books that I recommend are the Alkaline Plant Based Diet and the Alkaline Herbal Medicine by Aqiyl Aniys. A lot of his work is based on Dr Sebi’s health and nutritional guide. It has made such a difference to my life and I am here to provide a service by raising the awareness and passing on the knowledge that I have obtained to future generations. If we understand our bodies and our genetic make-up, look at the way we live our lives, and how our eating habits are, we realise that it’s all unnatural. The African genome has been determined to be the foundational genome of all homo sapiens or modern people. This is scientific fact. We come from Africa and it’s environment was perfect for the most natural foods and herbs to grow. The plants that grow there gives our body the perfect combination of nutrients to support our immune system so our bodies would never create diseases.  It is known as the Mother Land and with it’s predominant warm climate provided plant food year-round and kept us healthy until we spread out into the world.

It’s so important to understand where we come from and compare that to how we live today. We can learn by delving into our roots and understanding how our ancestors lived to honour them.

I wish only good health for people and I hope that people will find this article and the links provided beneficial and are able to apply the knowledge into their lives.

alkaline diet

You can watch the Dr Sebi interview by clicking on the link below:

[RNSH308] The Rock Newman Show ft Dr.Sebi – YouTube